Bike Forums

Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Register
FAQ
Calendar
Today's Posts
Search
Vendor Directory
Notices
Search: Posts Made By: bmontgomery87
Showing results 1 to 3 of 3
Search took 0.01 seconds.
Forum: Training & Nutrition
03-21-14, 09:10 AM
Replies: 10
Views: 1,371
Posted By bmontgomery87

I know the feeling. Being a desk jockey has...

I know the feeling. Being a desk jockey has definitely given me some tight hamstrings and lower back pain before.

Do you use a foam roller? They're really helpful.
Not sure how cool your boss is,...
Forum: Training & Nutrition
03-21-14, 08:06 AM
Replies: 10
Views: 1,371
Posted By bmontgomery87

the good mornings work the lower back which is...

the good mornings work the lower back which is part of the core
the pull throughs work the lower back (core) and the glutes/hamstrings which cyclists typically neglect
leg raises work the...
Forum: Training & Nutrition
03-21-14, 07:54 AM
Replies: 10
Views: 1,371
Posted By bmontgomery87

I'd personally spend 20 bucks on some resistance...

I'd personally spend 20 bucks on some resistance bands and do:

banded good mornings
pull throughs w/ bands
leg raises
planks
pushups
Showing results 1 to 3 of 3


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.