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06-03-14, 06:23 PM
Replies: 11
Views: 752
Posted By daviddavieboy

I have read up and been doing 'intervals' for the...

I have read up and been doing 'intervals' for the last 3 rides and have really noticed a difference. after my ride tonight I got 2 PR and 2nd place on one of the segments I travel(1.1 mile@24.2 MPH)...
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