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Forum: Commuting
06-02-14, 10:28 AM
Replies: 23
Views: 1,105
Posted By hermanchauw

You are weak and underrecovered. Short term...

You are weak and underrecovered.

Short term solution: Rehab. Roll/massage, stretch, mobility.

Long term solution: Get overall strong(er). Squat, bench, deadlift, press. And/or gymnastics style...
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