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Forum: Road Cycling

08-06-15, 01:28 PM

Replies: 93

Too much exercise?

Views: 5,329

Posted By merlinextraligh

Until you hit the point of diminishing returns,...

Until you hit the point of diminishing returns, and you begin to get no benefit from more exercise, and then actually have negative return.

The J Curve of Exercising. ...

Forum: Road Cycling

08-06-15, 07:38 AM

Replies: 93

Too much exercise?

Views: 5,329

Posted By merlinextraligh

I don't think you need to worry about doing 2...

I don't think you need to worry about doing 2 sets of anerobic intervals a week at age 30. If that were a problem, most of my friends would have long since been dead.

The fact that your resting...

Forum: Road Cycling

08-06-15, 07:23 AM

Replies: 93

Too much exercise?

Views: 5,329

Posted By merlinextraligh

I don't think anyone's debating that exercise is...

I don't think anyone's debating that exercise is good for your heart. And 100 miles a week of recreational riding with some intervals thrown in isn't the "excessive exercise" that's at issue.

I...

Forum: Road Cycling

08-05-15, 08:04 PM

Replies: 93

Too much exercise?

Views: 5,329

Posted By merlinextraligh

You mean like 56 year olds, still trying to get a...

You mean like 56 year olds, still trying to get a National Championship jersey? :rolleyes:

There are more of us than you might think.

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