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Forum: "The 33"-Road Bike Racing

04-15-14, 06:37 AM

Replies: 49

Help - Cramping Issues Holding Me Back

Views: 2,976

Posted By merlinextraligh

Obviously not drinking on a 5 hour ride is not...

Obviously not drinking on a 5 hour ride is not going to be a good idea, but that's a rather extreme example. The post I was responding to said drink a lot more than you think you need, and bolster...

Forum: "The 33"-Road Bike Racing

05-21-13, 01:38 PM

Replies: 49

Help - Cramping Issues Holding Me Back

Views: 2,976

Posted By merlinextraligh

There's no support for any of this. Bananas are...

There's no support for any of this. Bananas are touted for preventing cramps due to the potassium. Problem is that's there's no evidence that low electrolytes cause cramping.

To the extent,...

Forum: "The 33"-Road Bike Racing

05-21-13, 08:38 AM

Replies: 49

Help - Cramping Issues Holding Me Back

Views: 2,976

Posted By merlinextraligh

Doing "winning intervals" might help. They...

Doing "winning intervals" might help.

They mimic what it takes to win in a break away, but would fit your need as well. Basically you do an all out effort for a minute (The getting away phase),...

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