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Search: Posts Made By: merlinextraligh
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Forum: Road Cycling
05-14-14, 11:01 AM
Replies: 64
Views: 3,494
Posted By merlinextraligh

+1 Going to power from HR to pace intervals...

+1

Going to power from HR to pace intervals made the intervals much harder.
Forum: Road Cycling
05-14-14, 08:43 AM
Replies: 64
Views: 3,494
Posted By merlinextraligh

It's more that your power for a given HR...

It's more that your power for a given HR increases with training.

Your lactate threshold heart rate (or the HR for a work out level you can maintain for an hour) is not going to change much in...
Forum: Road Cycling
05-14-14, 08:35 AM
Replies: 64
Views: 3,494
Posted By merlinextraligh

If you don't have a power meter, training by HR...

If you don't have a power meter, training by HR is the next best thing. And it does ok, particularly for longer efforts. However, there is a lot of variability. Your state of hydration,and fatigue...
Showing results 1 to 3 of 3


 
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