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Search: Posts Made By: DonBjr
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08-17-16, 02:34 PM
Replies: 23
Views: 1,551
Posted By DonBjr

You probably can't go by that zone chart (based...

You probably can't go by that zone chart (based on age I assume?). Your zone chart would be established by your own max hr, which you discover/measure through some maximal efforts.

The only way I...
08-17-16, 01:27 PM
Replies: 23
Views: 1,551
Posted By DonBjr

It only means something relative to yourself....

It only means something relative to yourself. Over time you'll be able to correlate things like effort and how you're feeling to heart rate ranges, then use your current heart rate on a ride to help...
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