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Forum: Training & Nutrition

03-06-14, 09:06 AM

Replies: 42

Pre-Morning Workout Meal Problems

Views: 2,692

Posted By Equinox

First of all, I never thought breakfast was the...

First of all, I never thought breakfast was the most important meal of the day. I often feel worse on days that I eat breakfast. I would often run or ride on an empty stomach. Then I read about...

Forum: Training & Nutrition

03-02-14, 08:54 AM

Replies: 42

Pre-Morning Workout Meal Problems

Views: 2,692

Posted By Equinox

When I have cereal, it is second breakfast/first...

When I have cereal, it is second breakfast/first lunch. It is working for me with no discern able negative effects, but I do modify it a lot. Out of curiosity, what would you eat instead of cereal?

Forum: Training & Nutrition

02-22-14, 05:59 PM

Replies: 42

Pre-Morning Workout Meal Problems

Views: 2,692

Posted By Equinox

Are you comfortable with a blanket statement...

Are you comfortable with a blanket statement about cereal. Clearly, some are awful. But I do well with cereal. My base is Kashi Go Lean. That's gotta be better than Cocoa Puffs, right.

Forum: Training & Nutrition

02-22-14, 01:54 PM

Replies: 42

Pre-Morning Workout Meal Problems

Views: 2,692

Posted By Equinox

Pre-Morning Workout Meal Problems

I'm writing about my wife, who is an excellent runner. She runs in the morning. She has a bad reaction to breakfast. I spoke to her about eating something before running. If she eats anything at...

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