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Forum: Training & Nutrition

07-07-15, 07:35 PM

Replies: 11

Heart Rate - What's It REALLY Mean (Or Not Mean)

Views: 1,276

Posted By Needles

That's why it's "ballpark." And it is the average...

That's why it's "ballpark." And it is the average maximum, not the average--- there would be a lot of tachycardic folks sitting around the ER if that were average. (Not that there AREN"T a lot of...

Forum: Training & Nutrition

07-07-15, 06:55 PM

Replies: 11

Heart Rate - What's It REALLY Mean (Or Not Mean)

Views: 1,276

Posted By Needles

The medical community says your maximum heart...

The medical community says your maximum heart rate should be your age subtracted from 220. 70% of whatever that is is the low end of your target zone for aerobic activity. Those are ballpark figures....

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