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Forum: Road Cycling

01-25-16, 04:05 AM

Replies: 83

You rode 50 miles w/o enuff water & food, what do u eat when you get home 2 recover?

Views: 4,005

Posted By noodle soup

if I ate that little I would lose weight....

if I ate that little I would lose weight. Breakfast is a big meal, but lunch and dinner are smaller meals. Total calories aren't excessive.

Forum: Road Cycling

01-24-16, 08:02 AM

Replies: 83

You rode 50 miles w/o enuff water & food, what do u eat when you get home 2 recover?

Views: 4,005

Posted By noodle soup

For me it's more about the length of time. I...

For me it's more about the length of time. I usually eat a full breakfast before rides(3 eggs, 4oz of meat, medium sized potato, bowl of Lucky Charms, French pot of coffee, and a banana), so unless...

Forum: Road Cycling

01-23-16, 02:56 PM

Replies: 83

You rode 50 miles w/o enuff water & food, what do u eat when you get home 2 recover?

Views: 4,005

Posted By noodle soup

I never ride 50 miles without enough water, and...

I never ride 50 miles without enough water, and almost never eat on rides that short (unless it involves over 5000 ft of elevation gain).

When I get finished, I'll usually have a couple beers and...

Forum: Road Cycling

01-22-16, 09:10 PM

Replies: 83

You rode 50 miles w/o enuff water & food, what do u eat when you get home 2 recover?

Views: 4,005

Posted By noodle soup

I never eat food during a 50 mile ride, and never...

I never eat food during a 50 mile ride, and never feel the need to load up when I get home.

I must be doing something wrong.

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