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Search: Posts Made By: furiousferret
Showing results 1 to 38 of 38
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Forum: "The 33"-Road Bike Racing
03-02-15, 10:19 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

I've gained about 5 pounds in the last two weeks....

I've gained about 5 pounds in the last two weeks. Not having the extra 5000 calories I get when I cycle is hard to adjust to; its doable on a normal week but one day trip and two birthdays have...
Forum: "The 33"-Road Bike Racing
11-21-14, 02:30 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Since last week I've been downing 3000-4000...

Since last week I've been downing 3000-4000 Calories a day to get rid of this flu. Unfortunately I've used it as an excuse to eat a ton of junk. I'm going to have to detox off sugars again.
...
Forum: "The 33"-Road Bike Racing
11-18-14, 08:59 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

The best time to lose weight is when you aren't...

The best time to lose weight is when you aren't cycling or putting in light miles. Its easier to count calories and actually get it right. For me, counting calories while you're doing 5 hour rides...
Forum: "The 33"-Road Bike Racing
03-05-14, 12:37 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

I over ate last week. Too much cake. I tell...

I over ate last week. Too much cake. I tell people no birthday parties until 2016, so what happens, three surprise parties.
Forum: "The 33"-Road Bike Racing
02-19-14, 12:29 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

So I saw my race pic and I'm still fat. Not...

So I saw my race pic and I'm still fat. Not really fat by normal standards, but my gut sticks out when I'm in the drops. Did a body fat test and I'm at 15%; so I figure another 12 lbs should get me...
Forum: "The 33"-Road Bike Racing
01-30-14, 09:20 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

the more whey, the better (so long as its within...

the more whey, the better (so long as its within the calorie boundaries).

Blended a banana, 3 raspberries, 3 blueberries, 2 juiced apples, 3 strawberries, and a scoop of whey. :)

Thanks for...
Forum: "The 33"-Road Bike Racing
01-30-14, 03:04 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Right, I'm down 31 pounds since August.

Right, I'm down 31 pounds since August.
Forum: "The 33"-Road Bike Racing
01-30-14, 01:08 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

My boss left about a pound of Butterfingers,...

My boss left about a pound of Butterfingers, Milky Ways, M&M's, and Hershey's bars on my desk just to antagonize me....

Since I'm new to this racing thing, when should I start not dieting prior to...
Forum: "The 33"-Road Bike Racing
01-14-14, 11:27 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

I have stalled as well on my weight loss, its...

I have stalled as well on my weight loss, its just harder getting those last few pounds. My theory is, even though our weight goal may be x, we are happy with y and the motivation to eat right...
Forum: "The 33"-Road Bike Racing
01-10-14, 08:54 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Grats fudgy. Losing any more fat out of those...

Grats fudgy. Losing any more fat out of those toes is pretty much tapped out.

One thing I've found that helps me with my weight loss is to always have the belt cinched 1 notch too tight. The...
Forum: "The 33"-Road Bike Racing
01-02-14, 11:49 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Now that I'm in my forties, I can no longer...

Now that I'm in my forties, I can no longer design master works of art when I pee. In my younger years I could sketch a pretty a pretty good Bart Simpson with my urine, now I'm just happy for it to...
Forum: "The 33"-Road Bike Racing
12-30-13, 03:51 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Christmas day I weighed 159; this was right after...

Christmas day I weighed 159; this was right after a long ride so some of that was due to dehydration. Two days later I was 172! Right now I'm somewhere in the middle. Some of the weight gain was...
Forum: "The 33"-Road Bike Racing
12-25-13, 11:48 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

This morning after finishing my ride, I jumped on...

This morning after finishing my ride, I jumped on the scale and it read 159. First time since 1998, my days in the Marines, since I have been in the 150's.

Of course, the meal right after my...
Forum: "The 33"-Road Bike Racing
12-24-13, 02:36 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Not losing but maintaining. That's all I can ask...

Not losing but maintaining. That's all I can ask for during these harsh winter diet days.

The struggle is real.
Forum: "The 33"-Road Bike Racing
12-20-13, 11:25 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

The amount of junk food we've received during the...

The amount of junk food we've received during the holidays is just atrocious. All the issues in this country with obesity, heart disease, and diabetes gifting food seems a tad inconsiderate. Maybe...
Forum: "The 33"-Road Bike Racing
12-15-13, 06:46 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Down another 2 pounds; still roughly 10 pounds...

Down another 2 pounds; still roughly 10 pounds off my goal weight. I lost my way and deviated my diet. The internet will tell you many strategies to lose weight, from paleo, to atkins, to...
Forum: "The 33"-Road Bike Racing
12-05-13, 07:57 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

248...

248 (http://www.bikeforums.net/forumdisplay.php/248)
Forum: "The 33"-Road Bike Racing
12-05-13, 10:06 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

3 things I hate discussing: race, religion, and...

3 things I hate discussing: race, religion, and politics. Nutrition is making a push for the fourth.
Forum: "The 33"-Road Bike Racing
12-03-13, 11:10 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

This is pretty much what I did to drop my weight;...

This is pretty much what I did to drop my weight; I limited my meals to 450-650 calories and ate a ton of vegetables that filled my stomach but had few calories (carrots are my favorite). I also...
Forum: "The 33"-Road Bike Racing
12-02-13, 01:08 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

You could always try the Dave Draper Tuna and...

You could always try the Dave Draper Tuna and Water diet. Good luck enjoying life during that time...

I lifted for 8 years and a small build sucked. My chest and arms just do not thicken out...
Forum: "The 33"-Road Bike Racing
12-02-13, 10:19 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Down another pound; which is surprising since I...

Down another pound; which is surprising since I gorged myself Thanksgiving weekend. Putting in massive miles must have helped out. Still getting a decent mix of Protein in, I'm not really concerned...
Forum: "The 33"-Road Bike Racing
11-22-13, 06:04 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

I had to ban peanut butter from the house. I've...

I had to ban peanut butter from the house. I've been known to eat a whole jar in a day.

Since I can't control my urges, everyone suffers!
Forum: "The 33"-Road Bike Racing
11-22-13, 01:11 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

During my past few weeks of research into cycling...

During my past few weeks of research into cycling nutrition, I came upon this:



source: http://cyclingtips.com.au/2012/04/protein-for-cyclists/

The reference may be wrong, but there isn't...
Forum: "The 33"-Road Bike Racing
11-22-13, 11:08 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

The important thing is to know the buzzwords. ...

The important thing is to know the buzzwords. Throw them around and mix and match, when the actual experts find out your full of it, their replies will be drowned in the applause of the minions.
Forum: "The 33"-Road Bike Racing
11-21-13, 11:54 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Great stuff. Currently trying to balance losing...

Great stuff. Currently trying to balance losing weight and maximizing protein intake; its a lot harder than I thought it would be.
Forum: "The 33"-Road Bike Racing
11-16-13, 04:30 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Down 2 more pounds, tough the past few weeks as a...

Down 2 more pounds, tough the past few weeks as a modified my diet some and it backfired (plus I ate a crapload of leftover candy).
Forum: "The 33"-Road Bike Racing
11-07-13, 10:08 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

For the last few weeks we've had more junk in the...

For the last few weeks we've had more junk in the house, and in the past I've been able to avoid it. Having 4 bags of treats left over from Halloween didn't help :) For me, I know when I start...
Forum: "The 33"-Road Bike Racing
11-06-13, 10:36 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

I'm starting to regress. The two major factors...

I'm starting to regress. The two major factors is that my training went from 5 hours a week to 10 hours, and my body had those post training urges to eat everything (which is both good and bad). ...
Forum: "The 33"-Road Bike Racing
11-05-13, 01:11 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Hydration is a mixed bag for me, my bladder isn't...

Hydration is a mixed bag for me, my bladder isn't very good at managing it. Drink too much, and pee nonstop, don't drink enough and get dehydrated. My Ironman race a few years back I lost 40...
Forum: "The 33"-Road Bike Racing
10-26-13, 04:35 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Forgot my nutrition on my ride 4 hour today. ...

Forgot my nutrition on my ride 4 hour today. About halfway in, rode by an In N Out and was tempted, but then thought, 'what's rkwaki going to say?'

Went to the Liquor Store instead (and got Fig...
Forum: "The 33"-Road Bike Racing
10-24-13, 09:48 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Bear in mind my big days topped out at 150...

Bear in mind my big days topped out at 150 minutes and I've been training every other day. In terms of this board I'm sedentary.
Forum: "The 33"-Road Bike Racing
10-24-13, 09:39 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

I'm 5'8", medium build. 1800 calories is roughly...

I'm 5'8", medium build. 1800 calories is roughly my break even for a day. The past few weeks I've been aiming to hit 1400 calories a day.
rkwaki You are probably right, though my training time...
Forum: "The 33"-Road Bike Racing
10-24-13, 09:01 AM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Consumed about 2700 calories on my day off, just...

Consumed about 2700 calories on my day off, just could not stop eating. For the most part it was clean. Since my ankle is healed to the point I can stress the rest of the body, I can't just lose...
Forum: "The 33"-Road Bike Racing
10-22-13, 04:57 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Cereal (w/ Soy milk) and a banana before my...

Cereal (w/ Soy milk) and a banana before my rides. Since I'm still trying to lose weight I don't stuff myself before a ride.
Forum: "The 33"-Road Bike Racing
10-11-13, 12:15 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

My wife travels for work about 26 weeks out of...

My wife travels for work about 26 weeks out of the year. Since she is in management, the places she goes to often hirer caterers with massive spreads for lunch and then take her out to the best...
Forum: "The 33"-Road Bike Racing
10-07-13, 05:04 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Good points. I should probably say some food...

Good points. I should probably say some food ingredients have addictive qualities. For me, I craved Reese's. Every day after work I would get a pack.

The other thing I should add that was a...
Forum: "The 33"-Road Bike Racing
10-07-13, 02:00 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

The main reason I went down this road is to curb...

The main reason I went down this road is to curb some of my addictions to food. People think I'm crazy, but I used to crave meat, candy bars, and anything with sugar. For about 2 years I had a...
Forum: "The 33"-Road Bike Racing
10-04-13, 07:52 PM
Replies: 1,558
Views: 96,471
Posted By furiousferret

Down 17 lbs now since mid July. Just eating...

Down 17 lbs now since mid July. Just eating enough calories to get to the next meal and stuffing myself with vegetables. I try to keep my meat consumption down to 1 or 2 meals a week.

I'm...
Showing results 1 to 38 of 38


 
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