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Search: Posts Made By: Machka
Showing results 1 to 6 of 6
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Forum: Road Cycling
06-30-14, 08:33 PM
Replies: 85
Views: 4,923
Posted By Machka

I've never tried them. I've used Hammer...

I've never tried them.

I've used Hammer Nutritions electrolytes, and also something I got in a Health Food shop which is very similar to Hammer Nutritions electrolytes.

I find that if I'm...
Forum: Road Cycling
06-30-14, 05:45 PM
Replies: 85
Views: 4,923
Posted By Machka

Her ... see the website in my sig line: Charlene...

Her ... see the website in my sig line: Charlene Barach (Machka) - Randonneuring, Ultra-Distance Cycling, Touring (http://www.machka.net)

And glad I could help. :) I've done a lot of long...
Forum: Road Cycling
06-30-14, 05:42 PM
Replies: 85
Views: 4,923
Posted By Machka

No, you're not right. Not unless you're doing a...

No, you're not right. Not unless you're doing a really fast century.


I know some who do 4 hour centuries, and they could probably manage it. But if you're doing something like a 6 hour century,...
Forum: Road Cycling
06-30-14, 07:51 AM
Replies: 85
Views: 4,923
Posted By Machka

You can go higher than that, but 300 is about the...

You can go higher than that, but 300 is about the recommended limit ... unless you stop and get off the bicycle for lunch halfway through.

And don't eat an entire Clif bar all at once on the hour...
Forum: Road Cycling
06-30-14, 07:28 AM
Replies: 85
Views: 4,923
Posted By Machka

From the Long Distance Forum ... ...

From the Long Distance Forum ...

http://www.bikeforums.net/long-distance-competition-ultracycling-randonneuring-endurance-cycling/808559-tips-riding-century.html
Forum: Road Cycling
06-30-14, 07:24 AM
Replies: 85
Views: 4,923
Posted By Machka

This is why we keep repeating over and over and...

This is why we keep repeating over and over and over and over and over and over and over ...

Drink one 750 bottle of water and/or sports drink every 1 to 1.5 hours depending on exertion and...
Showing results 1 to 6 of 6


 
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