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Forum: General Cycling Discussion

10-09-14, 04:19 PM

Replies: 23

Hurt my knees riding..

Views: 2,110

Posted By Machka

An article about knee pain that might help:...

An article about knee pain that might help: CYCLING PERFORMANCE TIPS - Leg, Knee, and Hip Pain
(http://www.cptips.com/knee.htm)

Forum: General Cycling Discussion

10-09-14, 04:18 PM

Replies: 23

Hurt my knees riding..

Views: 2,110

Posted By Machka

To retrain your brain, take a spinning class over...

To retrain your brain, take a spinning class over the winter (are you going into winter soon?). I was a low-80s cadence person until I started taking spinning classes. Now I'm a high-80s person.
...

Forum: General Cycling Discussion

10-08-14, 04:33 PM

Replies: 23

Hurt my knees riding..

Views: 2,110

Posted By Machka

Spinning is better than mashing ... aim for...

Spinning is better than mashing ... aim for something over 80 rpm. Easier on the knees.

Also, you say you have your saddle extended so you get a good leg stretch on every rotation ... perhaps it...

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