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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

05-06-13, 10:56 AM

Replies: 7

Target Power Output for a 12 hr Race?

Views: 5,204

Posted By hamster

60% is pretty good, I think. I just had another...

60% is pretty good, I think. I just had another long ride, went faster than usual in the beginning, and I was seriously drained after 5:30 averaging ~68% of FTP.

I made this plot from my last 4...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

04-30-13, 03:16 PM

Replies: 7

Target Power Output for a 12 hr Race?

Views: 5,204

Posted By hamster

Going off what I think my FTP is, on 6+ hour...

Going off what I think my FTP is, on 6+ hour rides, I consistently see 62-65% of FTP for 6 hours and 60-63% of FTP for 8 hours. I only had two rides with a power meter that stretched in the vicinity...

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