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Forum: Training & Nutrition
04-26-14, 11:53 PM
Replies: 4
Views: 908
Posted By hamster

7 mile long climb is a bad place to establish a...

7 mile long climb is a bad place to establish a HR max. It's too long, you have to go aerobic and you get something closer to LTHR than HR max.

The highest HR I recorded outside the house was on a...
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