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Search: Posts Made By: valygrl
Showing results 1 to 50 of 101
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Forum: "The 33"-Road Bike Racing
07-29-15, 10:02 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

thanks. sounds fun, i like flag - too far away...

thanks. sounds fun, i like flag - too far away for me. :)
Forum: "The 33"-Road Bike Racing
07-29-15, 08:38 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Curious what that omnium is?

Curious what that omnium is?
Forum: "The 33"-Road Bike Racing
07-27-15, 09:34 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Healthpack, why not powertap? I have a training...

Healthpack, why not powertap? I have a training wheel and a race wheel. Swapping is easy. Relatively cheap and reliable.
Forum: "The 33"-Road Bike Racing
05-21-15, 09:41 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

I'll trade you trying to train when it's 38* and...

I'll trade you trying to train when it's 38* and drizzling. In May.
Forum: "The 33"-Road Bike Racing
05-20-15, 12:24 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

It says I should be 103. :(

It says I should be 103. :(
Forum: "The 33"-Road Bike Racing
05-02-15, 02:40 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

My team mates are killing it this weekend, one...

My team mates are killing it this weekend, one took 1st at the SW3/4 crit at Gila, another took 1st SW3 in our local "Koppenburg" road/dirt race.

I wish I could have been at Gila!

Instead,...
Forum: "The 33"-Road Bike Racing
04-30-15, 07:04 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

m'kay.

m'kay.
Forum: "The 33"-Road Bike Racing
04-29-15, 08:55 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

If you can do 3x20 at 105% of FTP then your FTP...

If you can do 3x20 at 105% of FTP then your FTP is set too low. 20 minutes at 105% of FTP should leave you drained and ready to barf or pass out, and limping home, not ready to do it 2 more times.
...
Forum: "The 33"-Road Bike Racing
04-29-15, 07:52 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

wut

wut
Forum: "The 33"-Road Bike Racing
04-27-15, 03:59 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Can't wait to hear about it c'belle! Rest...

Can't wait to hear about it c'belle!

Rest day with bike fit intervals for me.
Forum: "The 33"-Road Bike Racing
04-26-15, 08:30 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

cdr I saw you on the island. Nice work on...

cdr I saw you on the island.

Nice work on those intervals!
Forum: "The 33"-Road Bike Racing
04-24-15, 06:36 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

c'belle, are you in canada or charleston? and...

c'belle, are you in canada or charleston? and your workout makes me want to barf just hearing about it.
Forum: "The 33"-Road Bike Racing
04-22-15, 07:45 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Yesterday, RWIs. Today on tap: 2x25@tempo...

Yesterday, RWIs.
Today on tap: 2x25@tempo w/10second bursts every 4 minutes.
Forum: "The 33"-Road Bike Racing
04-21-15, 07:20 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

At least there will be beer?

At least there will be beer?
Forum: "The 33"-Road Bike Racing
04-19-15, 07:28 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

^^ that's funny, winning and last at the same...

^^ that's funny, winning and last at the same time.

I rode my TT bike with my brand new Di2 Ultegra drive train - sooooo awesome, shift from anywhere! 2.5hrs lots of z3, I'm tired!
Forum: "The 33"-Road Bike Racing
04-18-15, 02:18 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Welcome to the front range! Try to schedule a...

Welcome to the front range! Try to schedule a race that first week you get back home. You're definitely superman for a little while, but it doesn't last long.
Forum: "The 33"-Road Bike Racing
03-18-15, 01:53 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

LMaster - try to go to this clinic: ...

LMaster - try to go to this clinic:

http://www.coloradocycling.org/sites/default/files/Site_Files/Race_Flyers/2015/Men%27s%20Clinic%20-%20March%2028th

I did the women's clinic last year. Very...
Forum: "The 33"-Road Bike Racing
03-08-15, 10:15 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

That would be nice - I drove 132 miles for an...

That would be nice - I drove 132 miles for an 11.4 mile race yesterday.
Forum: "The 33"-Road Bike Racing
03-07-15, 06:38 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

sorry to tell you this too late, but 2 days from...

sorry to tell you this too late, but 2 days from Amazon.
Forum: "The 33"-Road Bike Racing
03-01-15, 07:39 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

My first trip to Zwift Island. Made my trainer...

My first trip to Zwift Island. Made my trainer ride fun!
Forum: "The 33"-Road Bike Racing
02-28-15, 08:33 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

I have a full time job, but I work from home - I...

I have a full time job, but I work from home - I did a training camp. My husband and I rented a VRBO in Tucson for 2 weeks. I get Xmas-NY off work (great company!) so that was over a week of...
Forum: "The 33"-Road Bike Racing
02-15-15, 12:29 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

The weather window opened. 3x2-mile TT...

The weather window opened. 3x2-mile TT intervals. Not very successful, legs too tired from yesterday's 4 hour ride. Doing them at 34* didn't make it any more fun.
Forum: "The 33"-Road Bike Racing
02-15-15, 08:54 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Waiting on the weather... hoping there will be a...

Waiting on the weather... hoping there will be a 2 hour window between when it gets above freezing and it starts snowing.
Forum: "The 33"-Road Bike Racing
01-25-15, 09:15 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

^^ was the "one granola bar" part of the training...

^^ was the "one granola bar" part of the training plan?

Freezing rain, yuck.

Do you ask your coach for a replacement indoor workout when your plan calls for a long ride and the weather is...
Forum: "The 33"-Road Bike Racing
01-24-15, 09:02 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Pretty easy the few days before - I'm resting...

Pretty easy the few days before - I'm resting coming off training camp, TSB is coming up from very low, was -10 that day. I'm still tired from that effort today! My coach agreed it was a hard...
Forum: "The 33"-Road Bike Racing
01-24-15, 09:00 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

+1

+1
Forum: "The 33"-Road Bike Racing
01-23-15, 10:46 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Last night in my indoor training class we had a...

Last night in my indoor training class we had a workout that consisted of 5x3' intervals, 3'RBI, increasing from 120% to 135% of FTP. I couldn't do the last 3 intervals at full power and had to bail...
Forum: "The 33"-Road Bike Racing
01-21-15, 09:38 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

whatever. I'll send you a snowball.

whatever. I'll send you a snowball.
Forum: "The 33"-Road Bike Racing
01-10-15, 03:30 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

I didn't see the front at all, ever, but I heard...

I didn't see the front at all, ever, but I heard people talking about Marcotte and I saw 3 Optums, a Sky, and a Wiggle. Weather was great.
Forum: "The 33"-Road Bike Racing
01-10-15, 01:07 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Shootout. Didn't make it to the bridge. Went...

Shootout. Didn't make it to the bridge. Went all the way around, worked with some other stragglers, then alone a lot. Great workout, I'm shattered.
Forum: "The 33"-Road Bike Racing
01-07-15, 09:07 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

That's effed up. My coach always gives me...

That's effed up. My coach always gives me short/intense workouts if I can't do a longer one outside due to weather.
Forum: "The 33"-Road Bike Racing
01-03-15, 05:49 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

I didn't go again this week. Just got back from...

I didn't go again this week. Just got back from 4.5 solo ride, which included getting kind of lost on some bike paths, which really killed the average power for the ride.
Forum: "The 33"-Road Bike Racing
12-21-14, 01:47 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

2 hours, it was supposed to be steady z2,3 with a...

2 hours, it was supposed to be steady z2,3 with a 10 second sprint every ten minutes. The wind picked up about 45 minutes in, 30pm with gusts to 47, according to wunderground. yuck. Failed to do...
Forum: "The 33"-Road Bike Racing
12-07-14, 12:49 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Thanks for the info. I'll check it out. :)

Thanks for the info. I'll check it out. :)
Forum: "The 33"-Road Bike Racing
11-16-14, 05:51 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

furiousferret - my coach always makes me...

furiousferret - my coach always makes me completely stop training when I'm sick. I get the accountability thing, and in the past, pre-coach, I've trained myself into bronchitis instead of just...
Forum: "The 33"-Road Bike Racing
11-16-14, 05:47 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Trainer rides, both days. Is it too early to get...

Trainer rides, both days. Is it too early to get out the "die, winter, die" snowman?
Forum: "The 33"-Road Bike Racing
09-26-14, 03:01 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

wow. jealous. both of the ride & the fitness. ...

wow. jealous. both of the ride & the fitness.

edit- quoted the wrong post
Forum: "The 33"-Road Bike Racing
07-21-14, 01:54 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

If you go, give me a shout, I'll be there.

If you go, give me a shout, I'll be there.
Forum: "The 33"-Road Bike Racing
07-12-14, 06:35 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Hand ok?

Hand ok?
Forum: "The 33"-Road Bike Racing
07-04-14, 12:20 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Strictly in terms of lightning danger, that's...

Strictly in terms of lightning danger, that's incorrect. Car is better than outside.
Forum: "The 33"-Road Bike Racing
07-01-14, 08:16 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Yeah - or in other words, you were not training...

Yeah - or in other words, you were not training as hard as you thought you were, b/c you were training at a lower percent of FTP than you thought. SInce CTL isn't really an actionable metric, I...
Forum: "The 33"-Road Bike Racing
06-10-14, 07:15 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Good to hear!

Good to hear!
Forum: "The 33"-Road Bike Racing
05-24-14, 02:53 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Like.

Like.
Forum: "The 33"-Road Bike Racing
05-23-14, 08:10 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

^^ Race winning intervals. Lovehate those. :)

^^ Race winning intervals. Lovehate those. :)
Forum: "The 33"-Road Bike Racing
04-28-14, 10:30 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

Recovery week. Do not like.

Recovery week. Do not like.
Forum: "The 33"-Road Bike Racing
04-26-14, 10:13 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

I think your HR goals aren't going to work. ...

I think your HR goals aren't going to work.

For the 1 minute intervals, HR doesn't react fast enough to use it as a measurement. Use RPE, it should be hard but not quite all-out if you want Z5....
Forum: "The 33"-Road Bike Racing
04-21-14, 09:54 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

^^ I wish my coach would let me do that.... I...

^^ I wish my coach would let me do that.... I have a day off today, and it's like 75 degrees and perfect out. blah.
Forum: "The 33"-Road Bike Racing
04-08-14, 10:47 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

I'm interested, what's to configure? pair with...

I'm interested, what's to configure? pair with head unit, calibrate, ride? I don't remember having to do anything else.

edit, nevermind i see your other post. i use Garmin, so no help sorry.
Forum: "The 33"-Road Bike Racing
03-28-14, 08:35 PM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

I'm at about 1500tss in the last 6 days now. One...

I'm at about 1500tss in the last 6 days now. One more 85 mile day to go in my training-cation.
Forum: "The 33"-Road Bike Racing
03-22-14, 06:11 AM
Replies: 18,950
Views: 1,256,634
Posted By valygrl

like. about to head out myself for similar. ...

like.

about to head out myself for similar. too bad i'm starting it off with a cold, but I could not be more psyched, anyway.
Showing results 1 to 50 of 101
 
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