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Search: Posts Made By: Frunkin
Showing results 1 to 21 of 21
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Forum: Great Lakes
03-27-09, 12:43 AM
Replies: 6,086
Views: 327,714
Posted By Frunkin

2 hours today. It was supposed to be tempo, but I...

2 hours today. It was supposed to be tempo, but I was tired from yesterday's 50 minutes at threshold. Averaged about 220 watts and 19 mph for 40 miles.
Forum: Great Lakes
03-22-09, 10:28 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

95 miles of racing this weekend. It was fun.

95 miles of racing this weekend. It was fun.
Forum: Great Lakes
03-18-09, 06:24 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

50ish miles with threshold intervals. They went...

50ish miles with threshold intervals. They went well, like 20 watts higher than I was hitting inside and HR was 5-10 beats lower.
Forum: Great Lakes
02-27-09, 01:40 AM
Replies: 6,086
Views: 327,714
Posted By Frunkin

30 minutes today on the trainer. I was supposed...

30 minutes today on the trainer. I was supposed to do 2x20 at/near threshold but I didn't because I have my first race saturday and I'm nervous. I've been training well but I'm essentially jumping...
Forum: Great Lakes
02-16-09, 07:26 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

You're the guy getting the free bike with zipps!...

You're the guy getting the free bike with zipps! I'll hopefully be getting frame + race fees + kit next year. Anyways you'll be up here for the midwest cycling series right? If everything goes to...
Forum: Great Lakes
02-16-09, 11:55 AM
Replies: 6,086
Views: 327,714
Posted By Frunkin

I started base the last week or two of december....

I started base the last week or two of december. But I spent 2.5 weeks in Tucson in January so I got hella base work done there. Like 20+ hour weeks. The plan is to peak for collegiate nats even...
Forum: Great Lakes
02-15-09, 10:59 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

Yeah I thought it was a little early too. But...

Yeah I thought it was a little early too. But coach has me doing a 4 week block of intensity, and then I'm going back to base I guess. But I start racing next weekend, and have races almost every...
Forum: Great Lakes
02-15-09, 05:25 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

5 minute intervals on the trainer today. 1st was...

5 minute intervals on the trainer today. 1st was at 370 watts, last one was down to 345. I also did 1 min intervals yesterday and those went pretty good. Hopefully the roads clear up a little bit so...
Forum: Great Lakes
01-28-09, 04:09 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

Thats the worst. It happened to me a few times...

Thats the worst. It happened to me a few times last winter. Run room temperature or cooler water over your feet for a few minutes and gradually increase the temperature. Still hurts, but not "holy...
Forum: Great Lakes
01-08-09, 10:04 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

Rode 65 miles today up Mt. Lemmon in Tucson. It...

Rode 65 miles today up Mt. Lemmon in Tucson. It was awesome.
Forum: Great Lakes
09-09-08, 09:13 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

Today was my 2nd ride in Milwaukee. I rode with...

Today was my 2nd ride in Milwaukee. I rode with another guy from school and we went up lake drive and looped around. I really have no idea where. But it was a good 34 miles. It was also my 2nd ride...
Forum: Great Lakes
07-24-08, 08:41 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

In the middle of stupor week. Today was rest day...

In the middle of stupor week. Today was rest day 2. Tomorrow starts another 3 day block of racing.
Forum: Great Lakes
06-22-08, 05:09 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

High Cliff? I drove past on my way to a crit in...

High Cliff?
I drove past on my way to a crit in Sheboygan.
Forum: Great Lakes
04-15-08, 04:29 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

Heading out to the local fast training ride....

Heading out to the local fast training ride. Hopefully people show up. Wind in the mid 20's. Should be fun.
Forum: Great Lakes
03-13-08, 05:06 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

I was skiing on a similar set-up this year. Good...

I was skiing on a similar set-up this year. Good stuff.
Forum: Great Lakes
03-09-08, 09:12 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

Was this one of the training crits? How'd it...

Was this one of the training crits?
How'd it go?
Forum: Great Lakes
02-22-08, 03:28 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

Rode all week on the rollers, and did 30 min...

Rode all week on the rollers, and did 30 min outside on the MTB today. My ears froze, but it was fun to see something other than wallpaper for once.
Forum: Great Lakes
11-18-07, 07:44 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

2.5 hours getting dragged around by a cat 2 that...

2.5 hours getting dragged around by a cat 2 that is still training 6 days a week.
Spirit and legs broken.
Forum: Great Lakes
10-28-07, 08:57 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

Did about 28 miles today, just feeling out the...

Did about 28 miles today, just feeling out the new bike.
Its super stiff compared to my allez, and Dura Ace is at least 461x better than sora.
Other than that it was cold, windy, but pretty nice...
Forum: Great Lakes
07-25-07, 09:15 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

raced a superweek race this morning, had good...

raced a superweek race this morning, had good position into the last turn, but some guy dives inside and almost takes me out, im out of the sprint. finish 24th but i think I got DQ'd because I forgot...
Forum: Great Lakes
04-28-07, 09:07 PM
Replies: 6,086
Views: 327,714
Posted By Frunkin

I did a 36 mi ride with a pyramid (1 min fast 1...

I did a 36 mi ride with a pyramid (1 min fast 1 min off, 2 min fast 2 min off, up to 5 mins then back down) and a few short sprints with the wind at my back. wow was it windy though
Showing results 1 to 21 of 21


 
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