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Forum: Fifty Plus (50+)

01-02-16, 10:16 AM

Replies: 27

Suggestions on training for a rockies ride when you only live at 1100ft

Views: 2,287

Posted By Carbonfiberboy

The main thing you want to do to improve...

The main thing you want to do to improve performance at altitude is to release endogenous EPO:
http://www.bikeforums.net/training-nutrition/985205-zone-2-lecture-while-back-4.html#post17448844
...

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