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Forum: Fitting Your Bike
11-16-16, 11:48 AM
Replies: 5
Views: 4,474
Posted By Carbonfiberboy

Not so. Dynamic stretching is now used by elite...

Not so. Dynamic stretching is now used by elite athletes more than passive stretching. For the Achilles, see:
The Most Important Pre-Run Warmup: A Calf/Achilles Dynamic Stretch | The Balanced...
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