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Forum: Road Cycling

03-31-14, 08:44 PM

Replies: 13

Big interval session the day after killer leg day at gym?

Views: 2,192

Posted By Carbonfiberboy

A good way around this ride vs. weights thing is...

A good way around this ride vs. weights thing is to do weights after riding. I've been doing this for years in the winter. You'd be surprised how little riding effects the weight you can move, once...

Forum: Road Cycling

03-31-14, 07:44 PM

Replies: 13

Big interval session the day after killer leg day at gym?

Views: 2,192

Posted By Carbonfiberboy

If you look at TSS, a heavy ski day for me is...

If you look at TSS, a heavy ski day for me is almost 400, and I get tired a lot quicker than I used to. Achoo's heavy legs day probably about the same. That's similar to doing a hard century. You...

Forum: Road Cycling

03-31-14, 06:49 PM

Replies: 13

Big interval session the day after killer leg day at gym?

Views: 2,192

Posted By Carbonfiberboy

I once did heavy legs and alpine skied the next...

I once did heavy legs and alpine skied the next day. Error. When I start hard intervals in the spring, I cut weights back to one day/week. What you want is results from your intervals. Doing weights...

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