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Forum: Training & Nutrition

04-27-14, 08:41 AM

Replies: 4

after first crit -- want to improve speed

Views: 1,128

Posted By Carbonfiberboy

I should have also mentioned sprint training. You...

I should have also mentioned sprint training. You usually can't win without winning the sprint. The traditional sprint workout is to do 30 second near maximal sprints with 5 minutes between sprints....

Forum: Training & Nutrition

04-26-14, 06:37 PM

Replies: 4

after first crit -- want to improve speed

Views: 1,128

Posted By Carbonfiberboy

Some Real Racers will probably jump in here . . ....

Some Real Racers will probably jump in here . . .

However, it is said that the way to get to ride faster is to ride faster. So try intervals at 30 mph or as close to that as you can get. Hold it...

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