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Search: Posts Made By: Carbonfiberboy
Showing results 1 to 9 of 9
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Forum: Training & Nutrition
12-24-14, 06:25 PM
Replies: 34
Views: 2,665
Posted By Carbonfiberboy

One thing to keep in mind in the discussion of...

One thing to keep in mind in the discussion of the benefits of weight training for endurance cycling is this:

If you look at the performance increases obtained through the studied strength...
Forum: Training & Nutrition
12-24-14, 06:15 PM
Replies: 34
Views: 2,665
Posted By Carbonfiberboy

Question on training the iliopsoas: A set of...

Question on training the iliopsoas:
A set of Norwegian researchers published several of the studies which I found through the links in this thread. One of the exercises performed by their subjects...
Forum: Training & Nutrition
12-24-14, 01:53 PM
Replies: 34
Views: 2,665
Posted By Carbonfiberboy

If you fail a set, you're not doing "nothing."...

If you fail a set, you're not doing "nothing." Pete Penseyres could sled 50 reps at 450 when he was over 50. That isn't nothing. Please, have a go at it. I usually try to fail my last set no matter...
Forum: Training & Nutrition
12-24-14, 10:21 AM
Replies: 34
Views: 2,665
Posted By Carbonfiberboy

One thing I don't recall seeing discussed vis a...

One thing I don't recall seeing discussed vis a vis gym work is energy production rate. My experience is that this is the slowest thing to train. Strength comes much quicker.

On the bike, one of...
Forum: Training & Nutrition
12-24-14, 09:53 AM
Replies: 34
Views: 2,665
Posted By Carbonfiberboy

I don't quite get what you are saying here. Your...

I don't quite get what you are saying here. Your link recommends 3-5 minute rests between sets for maximum strength and/or power gains. However your prescribed workout is rather the opposite. IME to...
Forum: Training & Nutrition
12-23-14, 11:22 PM
Replies: 34
Views: 2,665
Posted By Carbonfiberboy

Thank you for that link! Training methodologies...

Thank you for that link! Training methodologies seem to have become more targeted with experience. These studies are relatively new and new to me. That link provides links to the abstracts for other,...
Forum: Training & Nutrition
12-23-14, 05:22 PM
Replies: 34
Views: 2,665
Posted By Carbonfiberboy

You have the book and say it has reputable...

You have the book and say it has reputable scientific studies of cyclists. Hey, post the links!

BTW, when they say the "strongest rider" will win the Tour, they don't mean the guy who squats the...
Forum: Training & Nutrition
12-22-14, 11:56 PM
Replies: 34
Views: 2,665
Posted By Carbonfiberboy

As Greg says, there's no evidence heavy lifting...

As Greg says, there's no evidence heavy lifting will help your cycling. If you find a study showing that it does, please post.

That said, my 82 y.o. aunt has been deadlifting. She just started...
Forum: Training & Nutrition
12-13-14, 07:44 PM
Replies: 34
Views: 2,665
Posted By Carbonfiberboy

This is what I know about it: ...

This is what I know about it:
http://www.bikeforums.net/training-nutrition/379650-strength-training-cyclists.html

I posted that 6 years ago and have little to add to it today. It works. This year...
Showing results 1 to 9 of 9


 
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