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Forum: "The 33"-Road Bike Racing

04-22-10, 07:59 PM

Replies: 37

Sticky The BikeForums.net workout recipe book

Views: 91,553

Posted By SwimBike

A variation of Tabata's from our friend Hunter. ...

A variation of Tabata's from our friend Hunter. Well he calls them microburst (15sec on, 15sec off for 15 mins, not really an all out sprint but 300 % of FTP). Either way 30 mins at tempo with a...

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