Bike Forums

Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Register
FAQ
Calendar
Today's Posts
Search
Vendor Directory
Notices
Search: Posts Made By: JohnKScott
Showing results 1 to 29 of 29
Search took 0.03 seconds.
Forum: Training & Nutrition
08-25-10, 07:38 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

I haven't poked my head in here for a while. I...

I haven't poked my head in here for a while. I forgot how much I enjoy reading about folks weight loss progress. Simply awesome! This hopefully will be my final update in this thread. Which is...
Forum: Training & Nutrition
04-03-09, 02:57 PM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Yeah... An extra half hour on the bike in...

Yeah...

An extra half hour on the bike in the aerobic zone :D

Not trying to be a smart alec. Just watch out for the weightloss supplement stuff. Not alway safe and probably nothing a little...
Forum: Training & Nutrition
03-17-09, 02:27 PM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Way to go!

Way to go!
Forum: Training & Nutrition
03-12-09, 09:51 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Hmmm...I seem to remember reading something the...

Hmmm...I seem to remember reading something the other day that active endurance athletes should aim to have about 30% of their calories from fat. About 16% protien and the rest carbs. That ratio has...
Forum: Training & Nutrition
03-12-09, 09:45 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

The latest... 4/30/07 - 220 lbs 5/31/07 -...

The latest...

4/30/07 - 220 lbs
5/31/07 - 220 lbs
6/30/07 - 215 lbs
7/31/07 - 210 lbs
8/31/07 - 208 lbs
9/30/07 - 205 lbs
10/31/07 - 204 lbs
11/30/07 - 200 lbs
Forum: Training & Nutrition
01-12-09, 09:39 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Still hanging in at 170. Fluctuates between...

Still hanging in at 170. Fluctuates between 170-172. I probably will hang at this weight for the cycling season and work on increasing my speed/power an try to shed that last 10 or so pounds next...
Forum: Training & Nutrition
01-12-09, 09:36 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Nice story ^^^

Nice story ^^^
Forum: Training & Nutrition
12-01-08, 10:30 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

I had the same issue. If I started on a chocolate...

I had the same issue. If I started on a chocolate munch I just kept stuffing it in my face. I really controlled my diet over the last year and didn't eat nearly as much chocolate of any kind. Just a...
Forum: Training & Nutrition
11-12-08, 08:55 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Congrats Dave. Nice work! I am happily...

Congrats Dave. Nice work!

I am happily stalled at 170 lbs right now. Would still like to lose maybe another 10. But I'm not at all unhappy where I'm at. Looking to find motivation to really hit...
Forum: Training & Nutrition
10-23-08, 11:59 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Welcome & go get'em!

Welcome & go get'em!
Forum: Training & Nutrition
10-23-08, 11:58 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Good job on your progress. Stay strong!

Good job on your progress. Stay strong!
Forum: Training & Nutrition
10-23-08, 11:57 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Updated for the last two months.... 4/30/07...

Updated for the last two months....

4/30/07 - 220 lbs
5/31/07 - 220 lbs
6/30/07 - 215 lbs
7/31/07 - 210 lbs
8/31/07 - 208 lbs
9/30/07 - 205 lbs
10/31/07 - 204 lbs
11/30/07 - 200 lbs
Forum: Training & Nutrition
09-02-08, 08:44 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Haven't updated since end of May. Here's the...

Haven't updated since end of May. Here's the latest...

4/30/07 - 220 lbs
5/31/07 - 220 lbs
6/30/07 - 215 lbs
7/31/07 - 210 lbs
8/31/07 - 208 lbs
9/30/07 - 205 lbs
10/31/07 - 204 lbs...
Forum: Training & Nutrition
08-22-08, 08:20 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Nice job Katie. Go katie...go katie... ...

Nice job Katie.

Go katie...go katie...

:D
Forum: Training & Nutrition
08-22-08, 08:18 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Hey Anthony. It ain't all about the scale. Do you...

Hey Anthony. It ain't all about the scale. Do you feel more fit? Are your pants fitting a little better? It isn't unusual to not lose weight for a while and lose fat while gaining muscle mass. Just...
Forum: Training & Nutrition
06-26-08, 08:21 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Good job guys!! Keep it up!!

Good job guys!!

Keep it up!!
Forum: Training & Nutrition
06-16-08, 01:45 PM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Congrats on the loss!!

Congrats on the loss!!
Forum: Training & Nutrition
06-03-08, 08:38 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Congrats on the progress! Put that bottle...

Congrats on the progress!

Put that bottle down mister!

:D
Forum: Training & Nutrition
06-02-08, 10:01 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

End of May report... 4/30/07 - 220 lbs ...

End of May report...

4/30/07 - 220 lbs
5/31/07 - 220 lbs
6/30/07 - 215 lbs
7/31/07 - 210 lbs
8/31/07 - 208 lbs
9/30/07 - 205 lbs
10/31/07 - 204 lbs
11/30/07 - 200 lbs
Forum: Training & Nutrition
05-27-08, 12:02 PM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Nice work!!

Nice work!!
Forum: Training & Nutrition
05-22-08, 11:25 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Congratulations. Sounds like good progress. Keep...

Congratulations. Sounds like good progress. Keep at it and before long that 7 miles will be 100 miles ;)
Forum: Training & Nutrition
05-02-08, 08:19 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

:fight: Kick!

:fight: Kick!
Forum: Training & Nutrition
04-29-08, 09:37 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Ok...April is coming to an end. Update time... ...

Ok...April is coming to an end. Update time...

4/30/07 - 220 lbs
5/31/07 - 220 lbs
6/30/07 - 215 lbs
7/31/07 - 210 lbs
8/31/07 - 208 lbs
9/30/07 - 205 lbs
10/31/07 - 204 lbs
11/30/07 - 200...
Forum: Training & Nutrition
04-07-08, 12:36 PM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Congratulations! I usually hate spending money on...

Congratulations! I usually hate spending money on cloths. But it is a little sweeter when the size is smaller :D
Forum: Training & Nutrition
04-07-08, 12:35 PM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Hehe...thanks. Mostly cycling. Although I...

Hehe...thanks.

Mostly cycling. Although I swim once in a while (wanted to do a sprint triathlon this summer but probably can't register for the one I want...so I may just do my own "unofficial...
Forum: Training & Nutrition
04-01-08, 08:39 AM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

4/30/07 - 220 lbs 5/31/07 - 220 lbs 6/30/07 -...

4/30/07 - 220 lbs
5/31/07 - 220 lbs
6/30/07 - 215 lbs
7/31/07 - 210 lbs
8/31/07 - 208 lbs
9/30/07 - 205 lbs
10/31/07 - 204 lbs
11/30/07 - 200 lbs
12/31/07 - 197
1/31/08 - 194
Forum: Training & Nutrition
03-01-08, 10:18 PM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

4/30/07 - 220 lbs 5/31/07 - 220 lbs 6/30/07 -...

4/30/07 - 220 lbs
5/31/07 - 220 lbs
6/30/07 - 215 lbs
7/31/07 - 210 lbs
8/31/07 - 208 lbs
9/30/07 - 205 lbs
10/31/07 - 204 lbs
11/30/07 - 200 lbs

My tentative goal is to be down to 170 lbs...
Forum: Training & Nutrition
11-30-07, 09:55 PM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Thanks. Looks like you've made some good progress...

Thanks. Looks like you've made some good progress as well. Keep it up!! I'll be cheering for you

It's funny, it has gotten less about losing weight now. In a sense I don't so much care about it...
Forum: Training & Nutrition
11-30-07, 03:19 PM
Replies: 2,583
Views: 381,353
Posted By JohnKScott

Cool thread! I loved reading the success stories...

Cool thread! I loved reading the success stories and even some of the struggles.

Ok...I was as much as 250 at one point 15 years ago. I lost some. Put some back on. Lost a little more etc. Here is...
Showing results 1 to 29 of 29


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.