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Forum: General Cycling Discussion

09-06-13, 03:37 PM

Replies: 35

Getting back into shape using a bike, need advice

Views: 2,875

Posted By MRT2

True, but if one just wants to get in shape...

True, but if one just wants to get in shape quickly, intervals might be a quicker way to get there than long hours of riding. Could it be that endurance and cardiovascular fitness is but a secondary...

Forum: General Cycling Discussion

09-06-13, 03:28 PM

Replies: 35

Getting back into shape using a bike, need advice

Views: 2,875

Posted By MRT2

I started a thread today in the Clydesdale forum...

I started a thread today in the Clydesdale forum that questions the notion of cycling for weight loss, but I suspect that the same applies to getting in shape using a bike, as opposed to getting in...

Forum: General Cycling Discussion

09-06-13, 07:47 AM

Replies: 35

Getting back into shape using a bike, need advice

Views: 2,875

Posted By MRT2

Use the lower gears, meaning the smaller...

Use the lower gears, meaning the smaller chainring. Your legs and your heart are both out of shape. Using easier gears, you should be able to adapt to riding short distances quicker.

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