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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

08-16-14, 09:02 AM

Replies: 33

Need help building breath

Views: 1,983

Posted By baron von trail

I have a killer 10-mile hill at the end of my...

I have a killer 10-mile hill at the end of my 30-mile commute home. On windy days, I'm drained by the time I get to it. I've developed several techniques to cope with climb because running out of...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

08-09-14, 07:57 AM

Replies: 33

Need help building breath

Views: 1,983

Posted By baron von trail

Put on a heart monitor. If you're in the "safe"...

Put on a heart monitor. If you're in the "safe" range keep pushing on by altering your cadence a bit--you'll get a second wind by slowing down your rpm.

IMO, breath stamina will come with time.

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