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Forum: "The 33"-Road Bike Racing

05-11-17, 07:34 AM

Replies: 19

massage, roller, stretching etc for recovery

Views: 2,089

Posted By topflightpro

I definitely remember when foam rolling would...

I definitely remember when foam rolling would nearly make me cry. Now I have a pretty firm one - I was wearing out the basic foam ones too quickly - and I don't even notice it. Sometimes I wonder if...

Forum: "The 33"-Road Bike Racing

05-09-17, 05:54 PM

Replies: 19

massage, roller, stretching etc for recovery

Views: 2,089

Posted By topflightpro

I stretch regularly - about 30 min. each morning....

I stretch regularly - about 30 min. each morning. I target calves, quads, hamstrings, glutes, IT band, hip flexors...

When that isn't enough, I go to the foam roll. I also have two types of...

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