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Forum: Training & Nutrition

03-11-14, 10:40 AM

Replies: 30

Which leg muscles work least when cycling?

Views: 6,276

Posted By pdxtex

OP think of it this way, it doesnt really matter...

OP think of it this way, it doesnt really matter what pedal you use of even which muscle works the least. in fact the ones that get neglected because they do the smallest amount of work are often the...

Forum: Training & Nutrition

03-10-14, 02:30 PM

Replies: 30

Which leg muscles work least when cycling?

Views: 6,276

Posted By pdxtex

^^^i make sure the cleat is centered and all the...

^^^i make sure the cleat is centered and all the way back to the widest park of my foot. too far forward and with your foot back loads your shin weird. the biggest game changer for me overall...

Forum: Training & Nutrition

03-10-14, 02:07 PM

Replies: 30

Which leg muscles work least when cycling?

Views: 6,276

Posted By pdxtex

just taking a guess, id estimate quads/glutes do...

just taking a guess, id estimate quads/glutes do 70 percent, calves maybe 20 percent and the rest act as stabilizers (mcl, acl, ankle, etc...) as i get a little older and creakier though i realize...

Showing results 1 to 3 of 3