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Search: Posts Made By: koffee brown
Forum: Road Cycling 02-08-16, 02:10 AM
Replies: 7
Views: 720
Posted By koffee brown
I love my DeRosa. I look at it every day. :) ...

I love my DeRosa. I look at it every day. :) If you're looking to build it up and wonder what works, why not contact Cristiano directly? He's always been very nice, very responsive.... Doriano as...
Forum: Training & Nutrition 02-08-16, 02:07 AM
Replies: 24
Views: 1,611
Posted By koffee brown
There's a book that dissects the perfect pedal...

There's a book that dissects the perfect pedal stroke. I am too old to remember the name. Alas!

However- if you get Ed Burke's Hi Tech Cycling, I'm positive he talks about developing pedal...
Forum: Training & Nutrition 02-08-16, 01:59 AM
Replies: 24
Views: 1,611
Posted By koffee brown
I miss you and love you. ;-) koffee

I miss you and love you.

;-)

koffee
Forum: Training & Nutrition 02-08-16, 01:57 AM
Replies: 67
Views: 3,481
Posted By koffee brown
Pilates. I know I can't say it enough- it does...

Pilates. I know I can't say it enough- it does miracles for you. I just fractured my tailbone in a fall, and I'm blessed enough to still be able to stand and get around because I use core strength...
Forum: Training & Nutrition 02-08-16, 01:27 AM
Replies: 6
Views: 820
Posted By koffee brown
Yes. Pilates reformer. You have to work each...

Yes. Pilates reformer. You have to work each side independently. You get core strengthening. You get flexibility and strength training. It would be a perfect compliment to cycling.

koffee
Forum: Training & Nutrition 02-08-16, 01:23 AM
Replies: 19
Views: 1,300
Posted By koffee brown
Personally, I will always reach for Friel over...

Personally, I will always reach for Friel over Carmichael. As much as I've enjoyed Carmichael's books, the fact that he worked with Lance Armstrong during the doping years automatically turns me...
Forum: Classic & Vintage 12-21-14, 11:00 PM
Replies: 81
Views: 3,608
Posted By koffee brown
True dat. Pegoretti?

True dat. Pegoretti?
Forum: Foo 06-03-14, 11:09 PM
Replies: 51
Views: 1,526
Posted By koffee brown
I do. As much as I love rock and roll, I still...

I do. As much as I love rock and roll, I still love to dance those new dances with the hip hop! But I obsessed over Stevie Nicks and Fleetwood Mac, Pat Benatar, The Kinks, the Pretenders.... Van...
Forum: General Cycling Discussion 06-03-14, 10:45 PM
Replies: 12
Views: 795
Posted By koffee brown
Trust your gut. Sometimes, it can be the only...

Trust your gut. Sometimes, it can be the only thing that can keep you out of harm's way when there really is a problem with someone. I have no problems whatsoever to be suspicious of every person...
Forum: Foo 06-03-14, 10:18 PM
Replies: 1
Views: 279
Posted By koffee brown
1) Thanks for spending the week here with me....

1) Thanks for spending the week here with me. Early weekday birthdays suck! I enjoyed having you over and getting that party started on Friday!

2) Thanks for the weekend of supervised drinking. ...
Forum: Training & Nutrition 05-31-14, 06:22 PM
Replies: 33
Views: 2,226
Posted By koffee brown
Unfortunately, no time to translate. Time's up! ...

Unfortunately, no time to translate. Time's up! Time to celebrate getting old! But.... I was able to pull the editorial as well. That was a big ole "don't take the original article at face value"...
Forum: Training & Nutrition 05-31-14, 06:06 PM
Replies: 33
Views: 2,226
Posted By koffee brown
i meant to say, ok.... I'll follow the links and...

i meant to say, ok.... I'll follow the links and have a read. But... I'm heading out for a birthday dinner, so man... Don't expect a response like in 5 minutes. BUT..... If Carbonfiberboy PM's me...
Forum: Training & Nutrition 05-31-14, 06:03 PM
Replies: 33
Views: 2,226
Posted By koffee brown
Ok. Here's one of the abstracts. You can PM me...

Ok. Here's one of the abstracts. You can PM me if you want the full article.

I'm citing..... We can't have copyright issues here!

Atrial fibrillation is associated with different levels of...
Forum: Training & Nutrition 05-31-14, 05:43 PM
Replies: 33
Views: 2,226
Posted By koffee brown
Are they the original articles? If not, I make...

Are they the original articles? If not, I make nothing of it.

Boy, am glad I have access to original articles for free! it prevents me from believing over generalized, simplified, watered down...
Forum: Training & Nutrition 05-31-14, 05:38 PM
Replies: 33
Views: 2,226
Posted By koffee brown
Don't forget to cite! Didn't I tell you to use...

Don't forget to cite! Didn't I tell you to use APA format? I'm very cross with you! *wagging finger*

:D

koffee
Forum: Training & Nutrition 05-31-14, 05:35 PM
Replies: 9
Views: 634
Posted By koffee brown
I guess I don't get it. Those are the build...

I guess I don't get it. Those are the build phase benefits.
Forum: Training & Nutrition 05-28-14, 04:21 PM
Replies: 72
Views: 2,798
Posted By koffee brown
Pilates isn't meant to build mass or size. It's...

Pilates isn't meant to build mass or size. It's meant to condition the muscles and train the body to develop core strength, which will make you stronger with doing the stuff like barbell training. ...
Forum: Training & Nutrition 05-28-14, 04:16 PM
Replies: 72
Views: 2,798
Posted By koffee brown
If we told men the truth about everything, they'd...

If we told men the truth about everything, they'd never want to do it. ;) Hence, the sneaky lines like "it's core strength training"! or "it's core conditioning and stretching for infantryman and...
Forum: Training & Nutrition 05-28-14, 04:13 PM
Replies: 72
Views: 2,798
Posted By koffee brown
I don't need to explain it, dood. You simply...

I don't need to explain it, dood. You simply don't make sense. Probably because you've got a pretty limited understanding about exercise physiology. And sorry, it's not condescending if it's...
Forum: Training & Nutrition 05-28-14, 10:38 AM
Replies: 9
Views: 634
Posted By koffee brown
+1. And- base benefits don't last a few weeks. ...

+1. And- base benefits don't last a few weeks. They last as long as you continue training. Things like increasing blood capillaries, increasing the number of mitochondria, and increasing the...
Forum: Training & Nutrition 05-28-14, 10:26 AM
Replies: 72
Views: 2,798
Posted By koffee brown
Ummmmm... said by someone who doesn't know what...

Ummmmm... said by someone who doesn't know what training is. I train people all the time in pilates with developing a stronger core. That's what pilates is all about. You just reinforced that...
Forum: Commuting 05-26-14, 08:37 PM
Replies: 27
Views: 1,396
Posted By koffee brown
Dood, I don't see the blame like that. She's...

Dood, I don't see the blame like that. She's making a point. It's valid. Recognize.

koffee
Forum: Touring 05-26-14, 08:29 PM
Replies: 16
Views: 1,599
Posted By koffee brown
Man, here's the thing. When I graduated from the...

Man, here's the thing. When I graduated from the George Washington University, our commencement ceremony was held outdoors in the rain. They don't stop commencement for that! But they passed out...
Forum: General Cycling Discussion 05-26-14, 08:25 PM
Replies: 29
Views: 1,046
Posted By koffee brown
Dood, I had a 350sq ft studio, and I had four...

Dood, I had a 350sq ft studio, and I had four bikes. The answer is, there is no answer! Whatever you feel you want. Why let someone else dictate to you about bike ownership?

koffee
Forum: General Cycling Discussion 05-26-14, 08:23 PM
Replies: 11
Views: 1,245
Posted By koffee brown
I use pacsafe. It's a godsend. You could...

I use pacsafe. It's a godsend.


You could just bungee cord the hell outta them as well. I mean, with people all over the place, if someone is trying to steal your panniers and are clearly effin...
Showing results 1 to 25 of 357

 
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