Pre_Century ride question !
07-29-04 | 12:50 PM
#1
Thread Starter
OregonStateBike-GoBeavs !
Joined: Jun 2003
Posts: 15
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From: Beaverton, Oregon
Pre_Century ride question !
I am doing a Century ride on Saturday (July 31) and it involves over 7,000 ft of climbing ! I have been training hard and was wondering if I should do a Hilly training ride today (thursday) and just a flat ride on Friday ?
Any help would be appreciated !
Jim
2000 Lemond AeroAluminum (Team Saturn issue)
Any help would be appreciated !
Jim
2000 Lemond AeroAluminum (Team Saturn issue)
07-29-04 | 01:02 PM
#2
Senior Member
Joined: Jun 2004
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From: Tucson, AZ
Bikes: 2025 Enve Fray with SRAM Rival, 1984 Trek 720 with a Nexus hub, 2016 Cannondale Synapse
Originally Posted by jknotz
I am doing a Century ride on Saturday (July 31) and it involves over 7,000 ft of climbing ! I have been training hard and was wondering if I should do a Hilly training ride today (thursday) and just a flat ride on Friday ?
Any help would be appreciated !
Jim
2000 Lemond AeroAluminum (Team Saturn issue)
Any help would be appreciated !
Jim
2000 Lemond AeroAluminum (Team Saturn issue)
If your Century ride is this Saturday, it does not really matter as you should be resting more then riding at this point. Any training 2 days before is not gonna have much of an impact unless you train too hard thes next 2 days
I would do an easy 15 mile or so ride and then no more then 5 or 10 EASY miles on Friday, get a good night's sleep
07-29-04 | 01:14 PM
#3
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OregonStateBike-GoBeavs !
Joined: Jun 2003
Posts: 15
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From: Beaverton, Oregon
Originally Posted by Bolo Grubb
If your Century ride is this Saturday, it does not really matter as you should be resting more then riding at this point. Any training 2 days before is not gonna have much of an impact unless you train too hard thes next 2 days
I would do an easy 15 mile or so ride and then no more then 5 or 10 EASY miles on Friday, get a good night's sleep
I would do an easy 15 mile or so ride and then no more then 5 or 10 EASY miles on Friday, get a good night's sleep
Thanks Bolo, that exactly what I was thinking, but wanted to get other opinions ! It will be fun logging my 250 lb butt up the hillls !
Jim
2000 Lemond AeroAluminum (Team Saturn issue)
