I recently got a new HRM to help with the training. I love the Training Effect function, it allows me to accurately target my workouts. But the Coach program in the T4 is not sophisticated. It doesn't include any base training, and as a Clydesdale... I need base training a LOT.
So I was thinking maybe CTS. But would the program get adjusted to work for a
middle aged Clydesdale?
And if it doesn't adjust, any ideas on what would work?