Originally Posted by rule
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So, I came across this post and thought, "hey, I'll post a link to the writeup I did", and then I found out somebody beat me to it...
late, if you have any questions about the writeup I did, let me know. I think it's not a bad way to get introduced to organized training, and the folks on the forums are pretty good. And, as rule notes, you can adjust it yourself, though it's hard to know how you adjust it.
I'm assuming from your comments that you want to lose weight. If that's the case, carmichael will help, but it doesn't focus on the nutrition side, and most people who want to lose weight need to address that side as well.
There are a few posts on that in the forums, and if you want to ask you'll get lots of good advice.