(inspired by the muscle recovery thread)
Just wondering. I'm making the jump from biking-as-cardio to biking-to-kick-butt mantra
Obviously, weightlifting and extensive cardio don't go well together, unless you're some sort of genetic freak that eats 18 times a day.
So who manages a good balance of the two? And how many steroids do you take to keep up?
Oh, and a more pertinent question.. are there any particular leg exercises that will help your biking?
Currently I have a fairly respectable Leg Press/Squat and am working on my calf raises and leg extensions.