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How many of you semi/serious roadies weight train?
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03-21-05, 09:22 PM
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2Rodies
El Diablo
Join Date: Jul 2004
Location: Austin Tx, Ex So Cal
Posts: 2,750
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Cannondale CAAD8/Record 10s, Felt DA700 Chorus 10s,
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I do lunges and squawts for my legs and pillates (sp) for the core. I do pull ups and push ups for my arms and chest.
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