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Old 11-08-09 | 10:53 PM
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Bob Dopolina
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Originally Posted by SpongeDad
Does it need to be consumed during the main effort? Or would consuming during warm up be enough? I'm thinking CX races, where most people don't carry any sort of water bottle.
I just had a quick chat with the manufacturer. They said that it can be consumed at any time. For pre-ride use they said 1 hour prior to start is best.
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