Update 11/10/09

Mon: Core and strength training.
Made it to the gym for a good core workout and some upper-body work. I talked to my brother later in the day and found out his max right now on the bench is close to 300. I told him I got 135 for a few reps.

Tues: Tempo (85%FTP) - 2hrs
Didn't sleep well the past two nights. Stress and anxiety. But still got up and made it to the trainer for 3x20s @ tempo and 1x20@ endurance. Felt pretty good. My legs had some residual fatigue from Saturday though.

Wed: V02s (1 of 2 for the month) - 1.5hrs
Thurs: Tempo (85%FTP) - 2hrs
Fri: Easy - 1.5hrs
Sat: Group - 4hrs
Sun: Not sure just yet. Wait until I see how Saturday goes.