I just recently started using Cytomax on my rides. The guy at the lbs said the berry flavor tased just like Hawaiian punch. Uh.....not really. Anyway, I drink the stuff on my rides and it makes my stomach a little crampy and on my last ride it almost came up on me. I also play ice hockey have been drinking water along with Gatorade during my games. It seems to help. The one thing I notice about Gatorade is the amount of sugar - 45 grams/16oz! Does it contain sugar that is easily burned off during the ride? I have gotten used to the foul taste of the Cytomax, but puking during a ride is a deal breaker. I'd like to do the Gatorade, but like I said I am worried about the sugar.