Bike Forums - View Single Post - Training Status??? (II)

11-10-09 | 01:03 PM

#2415

ldesfor1@ithaca

Senior Member

Joined: Feb 2006

Posts: 2,109

Likes: 0

From: Newton Ctr. MA

Bikes: 2 cdale Caad7. Scatantte CX/winter bike. SS commuter.

monday was recovery/core.

today:

1x130' @ 306 AP (87%, ish). PE was lower than expected, Ptap was calibrated. (yeah, it was a "no chain" kind of day). Good feelin'

1x180 @ 300 is in my sights!!

-L