Originally Posted by CycleFreakLS
The problem with Gatorade (and drinks like it) is that it uses SUGAR as its main source of fuel. Drinks like Cytomax use maltodextrin. Gatorade is a thirst quencher, not an endurance drink.
Sorry, I have to disagree on these points.
Sugar is a good source of energy and so is maltodextrin. Your body burns glucose, and it can quickly convert either sugar or maltodextrin into glucose. The only advantage maltodextrin has is that it has a very high glycemic index, meaning it is absorbed from the digestive tract quickly. Therefore malto is better if you need energy *right now.* The glucose and sucrose in Gatorade have a medium-high glycemic index and are metered a little slower into the bloodstream than a malto based drink. If you're on a long endurance ride, it can actually be better to not have a drink with a super-fast glycemic index because it will meter slower into your system and give you an energy boost over a longer period of time.
Gatorade is a good endurance drink -- with sucrose, glucose, sodium and potassium as its main ingredients, it will work to extend a long ride, help prevent a bonk and provide basic electrolytes to prevent salt depletion. Cytomax is also very good and may very well be a little bit better than Gatorade, but not so much better as to be justify spending 3x or 4x the cost, IMHO.