Joined: Jan 2008
Posts: 5,831
Likes: 3
From: Hint: check out my BF name
Bikes: 2016 Parlee Altum, 2013 Cannondale Super Six Evo Hi Mod Di2 only, 2011 Cannondale Super Six, Dura Ace 7800, 2007 Cannondale System Six Dura Ace 7800, 1992 Bridgestone RB-1, MB-2, MB-3, MB-5
Some nice workouts reported above!!! Starting to get more serious about off season; completed 5 straight days of 60'-100' rides with some effort and np in the 210-230 range. Spinning more in hopes of increasing aerobic capacity; it feels less efficient (and more tiring/painful), but I'm blasting through it.