Originally Posted by
Profoxcg
I decided to take a spinning class tonight and I have to say that it is rather good. I did notice that I had to keep hydrated by eating "block" and lots of water. I am wondering if a spinning class could make you a better / stronger rider?
You live in Florida. Riding your bike with the intent to make gains will make you a better/stronger cyclist. Get out there and enjoy the warmth!