Originally Posted by
Grumpy McTrumpy
was this thread precipitated by the similar thread on Google Wattage?
The reason I am asking is because there seems to be a discrepancy about whether people are applying these training plans to :
a. the season as a whole
b. the off-season "base" period (meaning NOW)
I think we need to establish that part first before going further.
There was a line in the study claiming that 80-20 is applicable for the whole season. I believe that the type of high intensity efforts change as the season progresses.