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Old 11-12-09 | 02:14 PM
  #11  
HorsCO
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Joined: Aug 2009
Posts: 32
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From: Denver, CO
I was thinking about something similar to this today.

Some riders like to drink Coke after a bonk or during a very hard ride. However, in the U.S. Coke is made from a ton of corn syrup, whereas in other countries like Mexico actual sugar is used.

Is there a big difference between sugar carbs and starch carbs in terms of their effectiveness during exercise or with recovery?
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