I teach spin classes and I also cycle outdoors. The two are not equivalent.
In spin class hills are simulated by adding resistance to the bike, which means mashing in a higher gear. On the road I'd be using a smaller gear and higher cadence to go uphill.
Still, spin classes are convenient in that you can get on a bike and not need to worry about cars, weather, or stopping for red lights. I do a lot of interval training on spin bikes because it's harder to do it out on the road.
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Originally Posted by
Xerum 525
Now get on your cheap bike and give me a double century. You walking can of Crisco!!
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