I am new to cycling and got on to a cycle for the first time in my life in Jan. I have built fair amount of stamina and can manage 100 km rides easily (genuine- not BF stats].

However my bike handling skills are poor.

I need to learn:

1. Making tight u turns
2. Getting out of the saddle for climbs

Any suggestions for the above? Was thinking of a trainer/rollers to help learn to get out of the saddle. Do you guys think it will help?

Regards,

Shalini