To me, that geometry says you are 5'7" to 5'8" with legs that are shorter than average for your height. If thats not the case, Check out strawberry's site and use the custom measure dealie and the process to measure yourself, draft a frame from these measurements and get back to the forum with what you find. From there you can make adjustements to the geometry to 'quicken' the bike if you like but for 20-30 milers with the occasional century the sketch as it sits my be a little........rigid.