Thread: Cat 5 pace?
View Single Post
Old 11-23-09 | 11:36 PM
  #33  
ZXiMan's Avatar
ZXiMan
Raptor Custom Bicycles
 
Joined: Sep 2005
Posts: 1,433
Likes: 0
From: Texas

Bikes: Raptor Bicycles... Fully custom carbon bikes... just the way you want them!

Originally Posted by nvrgvup
Thanks everyone, that helped put somethings into perspective. ZXiMan, thanks that sounds like a plan.
No problem!

I would also suggest doing lots of intervals starting around January if you can get in a decent base period between now and then. Too many overzealous racers (especially new ones)don't prescribe to a base period at all or don't do enough of one and then wonder why they get nagging injuries, or even burnt out before their first few races. Build the engine (aerobic) and then tweak the supercharger (anaerobic). Most importantly, listen to your body. If you're not recovering from your previous efforts properly, don't keep pushing. Take a day off or do a recovery ride. I would pick up a copy of Friels Cyclist Training Bible. Good reading and has never let me down.

I may do the Sea Otter race too. I have family in Carmel so I have a place to stay.

UMD is right. The Laguna Seca course is pretty wicked and the Sea Otter Classic is a big event. Isn't there another event you could choose for your first race?
__________________

2010 Raptor Series 7

Raptor Bicycles of Texas
Fully custom carbon bikes
940-442-3344

Last edited by ZXiMan; 11-23-09 at 11:41 PM.
ZXiMan is offline  
Reply