I didn't lose much this week, but I met my goal and I'm still going in the right direction.
Start of Week: 239 lbs.
End of Week: 238 lbs.
I was only able to get out and ride 85 Km. this week and it is getting more difficult as day light hours decrease and cold weather sets in. I'm going to be looking for some windproof fleece pants and some different shoes to extend the season. As a kayaker, I've got 4 paddling jackets and lots of fleece for the upper body, but I need something to cut the wind on my legs.
Next weeks goal: I'd like to get back to losing 2 lbs. a week. Goal is 236 lbs.
John
Last edited by John Bailey; 11-25-09 at 08:33 AM.