Thread: Training direction for new rider
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Old 11-25-09 | 05:15 PM
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2005trek1200
BALM Co.
 
Joined: Nov 2009
Posts: 331
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From: Thornton, CO

Bikes: 2010 Aerocat rR350, 2010 Aerocat R750, 2014 Salsa El Mariachi, 1986 Bianchi Trofeo, 2013 Trek Ion Pro CX

buy the lance armstron performace tringing book . has great heart rate training scedules in there. get it for $4 used off amazon.
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