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No Man's Zone
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11-29-09 | 03:32 AM
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tadawdy
Faster than yesterday
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Evanston, IL
Your lactate threshold could be anywhere between 50% (hopefully not) and 90+% (probably not) of your max hr. Your HR zones should be based on your lactate threshold HR, not max HR.
I end up riding at about 85% of my max HR for much of a century.
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