Thread: No Man's Zone
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Old 11-29-09 | 03:32 AM
  #2  
tadawdy
Faster than yesterday
 
Joined: Sep 2008
Posts: 1,510
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From: Evanston, IL
Your lactate threshold could be anywhere between 50% (hopefully not) and 90+% (probably not) of your max hr. Your HR zones should be based on your lactate threshold HR, not max HR.

I end up riding at about 85% of my max HR for much of a century.
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